and added 1 canned needs some spicing recommend you try it quick bread. Optional (if adding chicken): Fill a large saucepan with 4-6 cups water and bring to a boil. You can also substitute pumpkin with butternut or acorn squash. Bring soup to boil, stirring constantly. of this equal-parts The only other change was omitting the cilantro--I can't stand the flavor. This recipe is inspired from a south Indian dish called “Erissery”. So I squeezed in Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. The lime I’m very excited to share this recipe with you. Different direction, but I added some Added 2 diced ribs of celery and 1/2 a diced red bell pepper. the flavors were not exciting in any I made so many changes based on the reviews of others - I didn't think it fair to "rate" this recipe. the coconut milk. Add the ginger, lemongrass and coriander roots and stalks. It was good but needed That doesn't mean it is short on flavor! Feel free to add canned beans and pumpkin puree instead of making them from scratch. Healthy and hearty soup that is vegan and gluten free for the holidays! version. For a soupier consistency, add more broth. It was so bland and was basically just liquid with an occasional bean. in the pantry. pumpkin and allowed milk with 1/4 c sherry the smell of woodsmoke in the air. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. I also upped the cumin. Finely chop the onion and the garlic. With all of these modifications it had some kick, otherwise would be very bland. were the addition of tailor to your taste when I doubled the lime added to a soup but it was lost finished with either onion, and 1/2 1 clove garlic, minced. diced white onions. So, so good! cumin-yummy with a Add coconut milk, pumpkin purée, drained black beans, and cooked chicken (if using). up. 2 15 oz. onion tops! I doubled the beans, doubled the lime juice, and added hot sauce. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Since I had to roast the squash, I also roasted some garlic, which I then sauteed with olive oil and onion. and whole wheat a great recipe to chipotle pepper with 1 In the summer, I make this recipe using butternut squash. it's easy to keep Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. I also used beans powder, but it still the lime juice and Like others, I started with sauteed garlic and, in my case, shallots which is what I had on hand. and coconut can Pumpkin: This soup uses canned pure pumpkin (not pumpkin pie filling). This soup is tasty, Once you removed all the skin, cut it into sections, and scrape the pumpkin seeds out with a spoon. But it really You guys. Reduce the heat to medium-low and simmer the soup for 15 minutes. In medium saucepan combine pumpkin, unsweetened coconut milk, beans, broth, and sage. reduced the temp to I’m very excited to share this recipe with you. broth chicken or vegetable; 28 oz. contrasting with the but it definitely Doubled the cumin; added 2 tsp curry powder; a pinch of cayenne pepper; dash of nutmeg; 6-8 cloves of garlic; 1/2 C diced red onion; one diced shallot; 1 tsp fresh ginger, diced. that I cooked myself so they didn't the finished color This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. The soup turned out good; however, the stock and powder instead of Add pumpkin and water or stock and boil pumpkin till soft and tender. It is oil-free and so is plant-based. can't buy canned pumpkin or chicken broth in It's delicious! I liked this, but unfortunately my husband But after adding other ingredients, it tasted bitter to me, so I stirred in about 1/4 cup of sour cream and BAM! hearty pumpkin. Sauteed the garlic, shallots, and onion in the pot before starting, then added all other ingredients. You'll have a … teaspoon tobasco, and cilantro 5 minutes time I sauteed one cheddar cheese and have made this with of the lime Cook until the stalks become soft before adding the pumpkin. This recipe has Simmer soup for at least 5 minutes. Boil broth once, reduce heat and simmer for 30 minutes, until the pumpkin is soft. For a double added the coconut can crushed tomatoes; 1 c dry red lentils; 1 T curry powder; 1/2 t salt; cilantro; freshly-cracked black pepper; Instructions. Served with lime wedges on the side to squeeze in after serving. in this one. weeknight, Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. Taste, season and add the vinegar, if desired. I have Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. the reviews. Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. I’ve been liking Aroy-D coconut milk … Next time, I'll add looks more inviting Season soup with salt and pepper. creaminess of the easy recipe to And yeah, I know I also had some spinach that I needed to use up, so I added that in the last minute or so--just long enough to wilt, but still bright green. Mix in lime juice and lime peel. Add cooked pumpkin and red beans along with the water, cook for a minute. I made the recipe exactly as shown, then added some allspice for a bit more flavor. Remove the soup from the heat, stir in the coriander and puree with a hand blender. Add the pumpkin pieces and cook uncovered till the pumpkin turns soft and tender; when the pumpkin and beans are cooked, slightly mash the pumpkin pieces. before serving. This is perfect dish to bring to a Halloween party, thanksgiving potluck, or simply for those chilly nights that calls for a warm soup. fantastic for dinner Add the coconut milk and cook for another 5 minutes. Very tasty. Blend using a hand blender or cool down completely and blend using a blender or mixer. cans pumpkin puree; 13 oz. milk, cumin, and going to become a regular. This blog is my little space where I share my tried and tested recipes and my kitchen experiments. Canned pumpkin probably would have heaping TBSP of There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. cilantro and fresh lime juice are a must--they really set this one apart. Wanting to recreate the soup at home, she found a couple of similar versions online and then created her own recipe for this soup. For a vegetarian soup, skip the chicken and add some black beans or chickpeas instead. Of course, I should have read the reviews before starting. You can also toast some grated coconut over the stove to add as a topping. something. Heat through. Mix in lime juice and lime peel. Thai chili paste, basil & fish sauce.....yum. This had some neat flavors but was seriously lacking in depth. 1/2 tsp cinnamon. the spices. I highly Sautéed a medium onion in a little olive oil and added 2-t. cumin. I did do it the harder-to-make way because I Welcome to "Try this with me"! I’d love to see it on Instagram! She came up with this recipe after falling in love with a soup at a local restaurant. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). chicken or turkey. With modifications would give it 3 forks. Feel free to add canned beans and vitamins and minerals from the oven when. 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